View Workout (Michael Flora)
9.9 Mile Run
April 27, 2014 (Morning)
Exercise Type: Run
Comments:
I felt really bad during this run. My legs felt pretty much dead. The humidity was high. My endurance was bad today, I was just tired in general from this run. I was struggling to keep pace. I had to stop at some water fountains for water and stretching. I wish I had a little bit faster run. I am not too mad because I had the race yesterday and it was my first 10 miler in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.91 Miles | 1:18:01 | 7:52 / Mile | Long | Nike Pegasus 30+ Red and Black |