View Workout (Alex Wilson)
ASC Conference Championships 5,000m
April 26, 2014 (Morning)
Exercise Type: Run
Comments:
Conner rocked me the last 800 or so, I was not happy. Still, it was an intense race to say the least.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 38:31 | |||
| 1.75 Miles | 13:00 | 7:25 / Mile | Warmup | |
| 3.13 Miles | 17:11 | 5:29 / Mile | Race | Nike Racing Flats |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Asics Cumulus 15 |