View Workout (Paul Heffernan)
Capitol Peak 50
April 26, 2014 (Morning)
Exercise Type: Run
Comments:
7000' of climb. had too many electrolytes during the race. stopped drinking for a while a pissed it out. felt goo the last 12 miles of the race. course changed this year. still couldn't break 9 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Miles | 9:05:15 | 10:54 / Mile | Race |