View Workout (Adam Snow)
Recovery Run with Benson
April 27, 2014 (Afternoon)
Exercise Type: Run
Weather: drizzle
Comments:
Just to rid myself of the bad aftertase of the days earlier race out, I took Benson out to do the "Figure 8" run of Long Pond and Kent's Pond.
His indescribable excitment always puts me in a good mood. You can learn a lot from a dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Kilometers | 45:16 | 4:37 / Kilometer | Easy |