View Workout (Anthony Belber)
The Ford
April 23, 2014 (Afternoon)
Exercise Type: Run
Weather: chilly, windy, nice, upper 50s
Comments:
After 4+ hours of sleep and a long day at school, I drove the girls to Haverford. We ran part of the trail and two fartlek laps on the track. Always enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Training | Blue Kayanos #4 |