View Workout (Anthony Belber)
Geico bastardization
April 22, 2014 (Afternoon)
Exercise Type: Run
Weather: spring
Comments:
Led a diverse group of distance runners and sent people back at various points. Run included many Geico portions, doubling back and a dip into the Metro. Time and dist are vague recollections.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Blue Kayanos #4 |