View Workout (David Dixon)
3x600
April 23, 2014 (Morning)
Exercise Type: Run
Comments:
tune up workout before conference. 3x600 with first one flat, and last two over hurdles/water jump. jumps felt great and speed was good. these were 400 @pace/200 kick.
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 1800.0 Meters | Nike Forever--Spikes | |||
| 600.0 Meters | Nike Forever--Spikes | |||
| 3.5 Miles | Cooldown | pure cadence |