View Workout (David Dixon)
(Untitled)
April 24, 2014 (Morning)
Exercise Type: Run
Comments:
ran with gilad and brando for a while, then added on a bit. pretty sure it was 9, with barefoot strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | pure cadence |