View Workout (David Dixon)
lakeshore blvd
April 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran in chicago along the lake and it was beautiful. felt good, and enjoyed the day with the distance guys. got back to the track and did steeple drills and checked out the weirdly placed water pit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | pure cadence |