April 27, 2014 (Morning)
Exercise Type: Run
Comments:
kind of a slow day for the 5k, but except for the wind, it ended up being a great day to run. got into the race and settled into a good position, right around ken murphy, who was fresh, and should be running a good race. came through 1k in 3:04, pretty easy, and picked it up from there. stayed in the pack, but kind got stuck with murphy in front of me, and a uchicago guy on the side. kept pushing but i was tired. hunted down one of the washu guys the last 1km and got him at the finish, but only enough to finish 6th in 15:12.
really this uaas was everything i couldve asked for. it was incredible to win steeple-- a year ago was the first time i ever scored in a conference track meet, so to score in two events was pretty awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 15:12 | |||
| 2.0 Miles | Warmup | green | ||
| 5.0 Kilometers | 15:12 | 4:53 / Mile | Nike Forever--Spikes | |
| 3.0 Miles | Cooldown | green |