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last uaas: 5k

April 27, 2014 (Morning)

Exercise Type: Run

Comments:
kind of a slow day for the 5k, but except for the wind, it ended up being a great day to run. got into the race and settled into a good position, right around ken murphy, who was fresh, and should be running a good race. came through 1k in 3:04, pretty easy, and picked it up from there. stayed in the pack, but kind got stuck with murphy in front of me, and a uchicago guy on the side. kept pushing but i was tired. hunted down one of the washu guys the last 1km and got him at the finish, but only enough to finish 6th in 15:12.
really this uaas was everything i couldve asked for. it was incredible to win steeple-- a year ago was the first time i ever scored in a conference track meet, so to score in two events was pretty awesome.

Distance Duration Pace Interval Type Shoes
8.11 Miles 15:12
2.0 Miles Warmup green
5.0 Kilometers 15:12 4:53 / Mile   Nike Forever--Spikes
3.0 Miles Cooldown green