View Workout (Christopher Turner)
(Untitled)
April 28, 2014 (Morning)
Exercise Type: Run
Comments:
Today was some serious LSD, 40 minutes out and pretty much 40 minutes back. I came back 19 secs faster. I started to fall apart at the hour mark, took a quick recovery/walk and got back on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:41 | 7:58 / Mile |