View Workout (Adam Krueger)
Sunday Long
April 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, sunny
Comments:
Beautiful day for a run, lots of people out enjoying the Prairie Path today. Ran easy pace for the first 5 miles then finished up with 5 at goal-marathon pace. First 5 averaged 7:38 and last 5 averaged 6:49. The mindset for the last 5 was to "keep it relaxed" which I think, for the most part, I succeeded in doing. Pushed the last mile a bit. Now off to enjoy the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:02 | 7:12 / Mile | Long | Saucony Ride 3 |