View Workout (Lou DiGeambeardino)
Basic
July 13, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran to KG trails and back. dont know how far it was im guessing about 4.5 but im just going to put 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:35 | 9:38 / Mile |