View Workout (Jimmy Miller)
Tempo Run on the Rail Trail
April 10, 2014 (Morning)
Exercise Type: Run
Comments:
Felt surprisingly good today, tried to keep it easy and ran only like 5:18 for the first mile that was timed, then Simon and I ratcheted it down on the way back. I hit a 4:44 on one of those. Probably went a bit too hard today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |