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Tempo With Mahalsky

April 15, 2014 (Morning)

Exercise Type: Run

Comments:
Mahalsky and I were instructed to do an easy tempo on the rail trail. "This should be the easiest tempo you ever do" said Etters. We kept it right around 5:20 for a 25 minute tempo, and then had to do a hard 400 on the outdoor track. I hit 60 and Mahalsky hit like 58/59 even though it was windy as tits out there. I am still not 100 percent but getting there for sure.