View Workout (charlie justice)
(Untitled)
April 26, 2014 (Morning)
Exercise Type: Run
Comments:
5:37,6:33, 6:12, 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:58 | |||
| 3.1 Miles | 24:00 | 7:44 / Mile | Warmup | ghost7-blue |
| 3.1 Miles | 18:58 | 6:07 / Mile | Race | brooks racers |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | blue adios |