View Workout (Dakota Corney)
Track Practice
April 28, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 4:10 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | Cruise | |||
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Speed | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed | |
| 1.0 Miles | Cooldown |