View Workout (Matt Randal)
Kuser-Golfing Range-S Olden-Estates
April 28, 2014 (Morning)
Exercise Type: Run
Comments:
Ran after work when I got home. It was a little warmer outside but still very nice out. I felt a little more tired today but I went faster so that is why. Overall a great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:04 | 7:09 / Mile | Training | Asics Gel Kayano 19 |