View Workout (Michael Flora)
Hillcroft Run From Bellaire HS
April 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was so hot out today! It was around 93-95 degrees. It had to have been one of the longest runs I have done in that type of weather. My face felt overheated. My body just felt dehydrated. I was pretty tired from the run. The effort was a little bit more today because of the heat. The cool down was just as hard as the workout itself. My Mile times were 7:32. 7:04, 7:05, 7:07, 7:48, 7:44 pace for the last .57 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 41:05 | 7:22 / Mile | Training | Nike Pegasus 30+ Red and Black |