View Workout (Theo Mackie)
Sidwell meet
April 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
Mile: 5 of 13
800: 13 of 17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.49 Miles | 8:17 | |||
| 1600.0 Meters | 5:43 | 5:45 / Mile | Race | |
| 800.0 Meters | 2:34 | 5:09 / Mile | Race |