View Workout (Sarah Deibner)
District Meet 2014
April 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 7:57 | |||
| 1.0 Miles | Warmup | Wave Rider 16 #3 | ||
| 1.0 Miles | 5:25 | 5:25 / Mile | Wave Rider 16 #3 | |
| 0.5 Miles | 2:32 | 5:04 / Mile | Wave Rider 16 #3 |