View Workout (Adam Krueger)
Lunch Miles
April 29, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Easy miles - 3 on the indoor track and 2 on the treadmill. Nothing to report really. Did some weight work afterwards which I am trying to make a regular thing.
30 situps
5 pushups
15 squats
10 lunges (each leg)
15 bench-press (35)
12 curls each arm (15)
10 flys (10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:15 | 7:27 / Mile | Easy | Saucony Ride 3 |