View Workout (Ryan Twohey)

Calendar - Statistics - Workouts

Return to Log Return to Log

5k Race

April 27, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.2 Miles 31:42
1.1 Miles 10:00 9:05 / Mile Warmup  
3.1 Miles 21:42 6:59 / Mile Race