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Fartlek Workout

April 18, 2014 (Morning)

Exercise Type: Run

Comments:
Amazing Fartlek Workout. 1-2-3 Fartlek x2 w/ one extra 2:00 tossed in at end. Mile splits were as follows (first mile w/up). 9:13, 7:56, 7:48, 7:30, 7:00, 8:02.

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:10 8:02 / Mile Fartlek  

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