View Workout (Ryan Twohey)
Interval Workout
April 21, 2014 (Morning)
Exercise Type: Run
Comments:
3:00 rest between each interval. Felt amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 26:40 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Interval | |
| 800.0 Meters | 3:10 | 6:22 / Mile | Interval | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Interval | |
| 800.0 Meters | 3:02 | 6:06 / Mile | Interval | |
| 0.5 Miles | 4:50 | 9:40 / Mile | Cooldown |