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Tempo Workout

April 12, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:45
1.0 Miles 9:36 9:36 / Mile Warmup  
1.0 Miles 7:10 7:10 / Mile Tempo  
1.0 Miles 6:59 6:59 / Mile Tempo  

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