View Workout (Aaron Lin)
4 plates any day
April 28, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Program calls for 2 reps of 410lbs deadlift. I did 5. now i know I can hit 4 plates for a rep any time any where
3x3 340lbs speed pulls
250lbs Rubish Rows for 3x8