View Workout (Michael Flora)
Water Fountain Past Stella From Bellaire HS
April 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was pretty hot today. I felt pretty good today during this run. I didn't know if I was gonna feel that well during the warm up, but I progressively felt better. There was wind during both ways, but more going there. The hill that goes under Stella Link was closed so we had to cross the actual street today. I was pretty happy with my effort today. My mile times were 7:23, 7:08, 7:09, 7:00, 7:13, 7:18, 7:32 pace for the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.81 Miles | 49:21 | 7:14 / Mile | Training | Nike Pegasus 30+ Red and Black |