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April 29, 2014 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.19 Miles | 7:05 | |||
1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
800.0 Meters | 2:30 | 5:01 / Mile | Race | Women's Shay XC3 Spike |
600.0 Meters | 1:52 | 5:00 / Mile | Race | Women's Shay XC3 Spike |
400.0 Meters | 1:10 | 4:41 / Mile | Speed | Women's Shay XC3 Spike |
200.0 Meters | 0:34 | 4:33 / Mile | Speed | Women's Shay XC3 Spike |
200.0 Meters | 0:30 | 4:01 / Mile | Speed | Women's Shay XC3 Spike |
100.0 Meters | 0:15 | 4:01 / Mile | Speed | Women's Shay XC3 Spike |
100.0 Meters | 0:14 | 3:45 / Mile | Speed | Women's Shay XC3 Spike |
1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |