View Workout (Sarah Deibner)
200m Repeats
April 30, 2014 (Morning)
Exercise Type: Run
Comments:
39, 38, 38, 38, 39, 38, 37, 38, 37, 38, 35, 33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Wave Rider 16 #3 | ||
| 1.5 Miles | Wave Rider 16 #3 | |||
| 1.5 Miles | Cooldown | Wave Rider 16 #3 |