View Workout (lawrence smith)
Tazewell City Park - track work
April 30, 2014 (Morning)
Exercise Type: Run
Comments:
2 loops while the laundry cooked. 2 more loops on the way home. Foot pain at the end of the second session, and knee discomfort later in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 1:05:00 | |||
| 2.2 Miles | 33:00 | 14:59 / Mile | Hills | 2013 ASICS |
| 2.2 Miles | 32:00 | 14:32 / Mile | Recovery | 2013 ASICS |