View Workout (Theo Mackie)
AU Workout #3
April 21, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 9:59 | |||
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed |