View Workout (William Hutton)
Runners Need 8k
April 30, 2014 (Morning)
Exercise Type: Run
Weather: Sunny 16C 11mph 49%
Comments:
1) 2x Primrose Hill
2) Run to Regents
3) Regents
4) Rengents to Runners Need
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 40:05 | |||
| 0.54 Miles | 4:12 | 7:46 / Mile | Warmup | |
| 1.98 Miles | 13:25 | 6:46 / Mile | Hills | |
| 0.92 Miles | 6:10 | 6:42 / Mile | Tempo | |
| 1.46 Miles | 9:48 | 6:42 / Mile | Tempo | |
| 0.39 Miles | 2:15 | 5:46 / Mile | Tempo | |
| 0.57 Miles | 4:15 | 7:27 / Mile | Cooldown |