View Workout (Carrie Blanchard)
200 repeats
April 30, 2014 (Morning)
Exercise Type: Run
Comments:
12 between 44-50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Blue 2170s | ||
| 2.0 Miles | Blue 2170s | |||
| 1.5 Miles | Cooldown | Blue 2170s |