April 30, 2014 (Afternoon)
Exercise Type: Run
Comments:
The weather was really good. It was around 75 degrees with a light wind. Today was one of the best runs I have had in a while. The effort was really good. The pace was fast. At one point during the run, I was with varsity running at like 7:20 pace after the water fountain and then when we got to Hillcroft, we did a fast mile there. I felt good picking it up a tad bit after slowing it down for a minute or two. I felt really good. After the water fountain at Chimney Rock, we went slow and progressively picking it up. My mile times were 7:23,6:52, 6:56, 6:52, 6:58, and 7:16. The last quarter mile was on pace for 6:45, but it was only a quarter of a mile and I always pick it up the last quarter mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 44:16 | 7:02 / Mile | Training | Nike Pegasus 30+ Red and Black |