View Workout (Jessica Thatcher)
Workout
April 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
Did a 3 mile tempo. Warmed up 10 did tempo (624 614 615) 4 200s cooled down 18 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.5 Miles | ||||
| 2.75 Miles | Cooldown |