View Workout (Jacky T.)
MSU Loop
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 16:39 | |||
| 0.3 Miles | 2:17 | 7:36 / Mile | Warmup | Asics Gel Kayano 15 |
| 2.0 Miles | 14:22 | 7:10 / Mile | Training | Asics Gel Kayano 15 |