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Speedwork

May 1, 2014 (Morning)

Exercise Type: Run

Comments:
4 x 800 (5K pace)

Distance Duration Pace Interval Type Shoes
4.03 Miles 33:19
1.0 Miles 9:36 9:36 / Mile Warmup Silver/Blue Nimbus
0.51 Miles 3:36 7:03 / Mile Speed Silver/Blue Nimbus
0.51 Miles 3:36 7:03 / Mile Speed Silver/Blue Nimbus
0.5 Miles 3:37 7:13 / Mile Speed Silver/Blue Nimbus
0.5 Miles 3:41 7:22 / Mile Speed Silver/Blue Nimbus
1.01 Miles 9:13 9:07 / Mile Cooldown Silver/Blue Nimbus

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