View Workout (Taylor O'Neil)
(Untitled)
April 23, 2014 (Morning)
Exercise Type: Run
Comments:
1000m at 90 pace
5x150 surges, 3 min rest
The surges felt good, but I also felt really tight when I was trying to max out on speed. Then coach said not to force it and just think about relaxing and that actually helped a bunch. I'm a little nervous for Saturday, mainly because I'm so pumped and ready to run a good time and be tough and positive. But then I started thinking what if my body physically won't go any faster, like it did in those 150s? I just need to relax.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Asics Gel Kayano 19 |