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July 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.52 Miles 38:28
0.5 Miles 0:10 0:20 / Mile Warmup Nike Pink/Gray
3.52 Miles 38:08 10:50 / Mile Hills Nike Pink/Gray
0.5 Miles 0:10 0:20 / Mile Cooldown Nike Pink/Gray

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