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July 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.51 Miles 1:20:49
0.5 Miles 0:08 0:16 / Mile Warmup Nike Pink/Gray
5.01 Miles 1:00:41 12:06 / Mile Long Nike Pink/Gray
1.0 Miles 20:00 20:00 / Mile Cooldown Nike Pink/Gray

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