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Core Workout -Claiborne Fitness

May 1, 2014 (Morning)

Exercise Type: Weights

Comments:
Went Late - 11AM . The place was empty. 2X5X15 torso bend #10. 2X5X15 inclined sit up. 5X15 Ab Bench#15-20. Leg lifts and Ball on the wall. Lat Pull down #50-65. 5X15 back #70-90. 5X15 AB bend crunch, 5X15 arm push #40-50. 5X15 Hip Abductor, 5X15 Inner thigh Abductor. 5X15 Curl #10-30. 2X15 Standing rope pull down #50. 2X15 side dumb bell lift #25. 2X5X15 inclined sit up bench. Doctor scale = #168.

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