View Workout (Adam Krueger)
Lunch Miles
May 1, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Easy miles inside because of rain - split time again between the track and treadmill. Easy pacing, legs felt better than I thought they would. Weights afterward.
35 situps
10 pushups
15 squats
12 lunges (each leg)
15 bench-press (70)
15 curls each arm (15)
12 flys (10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:25 | 7:41 / Mile | Easy | Asics Gel Cumulus 14 |