View Workout (Matt Randal)
Kuser-Estates-S Olden-Liberty-Kuser
May 1, 2014 (Morning)
Exercise Type: Run
Comments:
Took two days off because it was pouring outside. Today's run started off cool but eventually was hot as crap out. I def slowed the pace down because of the heat. Halfway through the run, I realized I didn't start my watch. I ballparked the overall time based off of the songs I listened to from my Ipod. Felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:00 | 7:26 / Mile | Training | Asics Gel Kayano 19 |