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Water Fountain Past Stella From Bellaire HS

May 1, 2014 (Afternoon)

Exercise Type: Run

Comments:
The weather was really nice out and a light wind. We went slower than usual on the warm up, but that was ok because I was able to pick it up pretty easily. It was a really good effort today. It never got hard, the pace. I held myself back early which was good. I stopped at the water fountain and got a good drink. My mile times were 7:36, 7:03, 7:02, 6:59, 7:04, 7:10, 7:23 pace for the last .83 miles. Today was a good workout.

Distance Duration Pace Interval Type Shoes
6.83 Miles 49:06 7:11 / Mile Training Nike Pegasus 30+ Red and Black