May 1, 2014 (Afternoon)
Exercise Type: Run
Comments:
The weather was really nice out and a light wind. We went slower than usual on the warm up, but that was ok because I was able to pick it up pretty easily. It was a really good effort today. It never got hard, the pace. I held myself back early which was good. I stopped at the water fountain and got a good drink. My mile times were 7:36, 7:03, 7:02, 6:59, 7:04, 7:10, 7:23 pace for the last .83 miles. Today was a good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 49:06 | 7:11 / Mile | Training | Nike Pegasus 30+ Red and Black |