View Workout (Nick Parsons)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek for 3 Miles made up of 0:30 hard, 1:00 easy, 1:00 hard, 2:00 easy, 1:30 hard, 3:00 easy
1 up 1 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:02 | 7:12 / Mile | Fartlek | Asics GT-2140 |