View Workout (Luke Grandpre)
Track Workout
May 1, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Plyometrics- High skips, karaoke, side steps, +lunged.
Did 4 miles with 2 miles of jogging and 100 meter of plyometrics 2 per mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 400.0 Meters | Warmup | |||
| 4.0 Miles | Training | |||
| 400.0 Meters | ||||
| 400.0 Meters | ||||
| 400.0 Meters | Cooldown |