View Workout (Lisa Elkin)
(Untitled)
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
ran/walked for 10 min. plus warm-up and cool down. Ran for 1 min. at 6 mph and then walked for 1 min. at 4mph, did this for 10 min.
worked out chest, biceps and triceps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 20:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 10:00 | Interval | Mizuno | ||
| 5:00 | Cooldown | Mizuno |