View Workout (Phil Olson)
20 min tempo + 4 x 30 sec Hills
April 30, 2014 (Morning)
Exercise Type: Run
Comments:
Felt ok...averaged 5:20's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 5.0 Miles | Warmup | Green Glycerin | ||
| 5.0 Miles | ||||
| 3.0 Miles | Cooldown | Green Glycerin |