View Workout (Spencer Corwin)
track workout
April 29, 2014 (Morning)
Exercise Type: Run
Comments:
2 mile
3 sets of
800m race pace 1 min walk, 200m race pace 200m job, 200m all out fast, 400m jog
2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Men's Asics Gel Kayano 19 |